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What Is Real Food?

It’s tempting to dive right in and start cleaning out our pantries, but first there’s a very important question we must address: What is “real” food, anyway? When I first felt motivated to cut out processed food, I immediately started...

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Tips for 6 Fitness fixes

While most of people not seeing results as the Gym? It’s time to tweak a few of your favorite moves to tone up, trim down and get fitter.If you haven’t mastered the basic bodyweight techniques, you’re not only upping your...

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Daily milk good for heart

Most of people, do you find drinking milk disgusting? But listen to your heart and change the mind. New research has found that drinking milk everyday 1 glass and controls other dairy products may decrease the risk of a heart...

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Weatherproof Your Workouts

You may be dreaming of runs amid the brilliant autumn foliage, but fall weather can be surprisingly erratic. “Between summer and winter, the jet streams are trying to figure themselves out, so we get a taste of the conditions typical...

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5 Ways to Keep Your Liver Alive

  1. USE THE RULE OF THREE Regular workouts can aid your liver by improving insulin sensitivity and burning up fat in your bloodstream before it makes its way to your  liver. Plus, exercise can help you lose weight, which...

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Warm Up the Right Way

You almost know a dynamic warm-up can very help you ward off injury and perform better during your daily workout. But what you don’t know is that there’s a lot more to an effective pre-exercise routine than jumping jacks and...